Programs

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Each class meets students where they are, creating space for movement, breath, creativity, and self-awareness in a supportive community environment.

Youth and Family

Yoga Stars (Ages 2–5 | 30 minutes)
Play-based yoga introducing movement, breath, music, and imagination through thematic exploration.

Storytime Stretch (Ages 4–6 | 45 minutes)
A literacy-based yoga experience combining storytelling with movement, breath, and imagination.

Roots to Rise (Ages 6–10 | 45–60 minutes)
Builds balance, breath awareness, and yoga fundamentals with variations and props in a supportive, non-competitive environment.

Adult & Senior Yoga

Gentle Flow (60 minutes)
A beginner-friendly yoga flow for those new to yoga or returning after time away, offering a safe and supportive pace.

Chair Yoga (45–60 minutes)
Chair-based yoga adapting traditional poses to support mobility, strength, and mindfulness.

Flow - N - Go (60 minutes) Grand Haven and Norton Shores locations

This is an Open Space signature class! It is open to any and all levels. We meet at Hofma Preserve in Grand Haven. No mat required but you will definitely need to wear shoes. We start with a simple warm up flow then go for a short hike. Take a little flow and off we go again. It’s adaptable to all paces nad is a great way to participate with your children. It’s only offered once a week at this point and in the winter we call it “Snow-ga”!